![]() But here's the good news: there's a LOT you can do to help manage chronic disease and prevent related problems. About half of all American adults have at least one chronic disease – and 1 in 4 have two or more. If you have a long-lasting (chronic) disease like arthritis, diabetes, cancer, obesity, or heart disease, you're not alone. For more information, contact Viki Delmas at 80 or Online workshop via Zoom Chronic Disease Management Workshop WHEN: Wednesdays April 27th - June 8th 4pm-6:30pm. Learn how to improve your problem solving and coping skills, gentle movement exercise, how to work with your healthcare providers, healthy eating, how to balance activity and rest. WHERE: Online workshop via Zoom Chronic Pain Management Workshopįor those coping with chronic pain and want to feel more in control. You are welcome to bring a support person, friend or family member. People who complete the workshop say they see big improvements, like eating better, feeling less depressed, and having a better relationship with their doctors. Learn and have fun with others who have type 2 diabetes in this free, small group workshop designed to help you improve your eating habits, wellness routines and coping skills. ![]() Meets for one year on Tuesdays, starting with 16 weekly sessions, then monthly Diabetes Management Workshop Participants must have a BMI of 25 or greater to enroll.ĭiabetes Prevention - Monday - Online via Zoom This program is designed for people who are at risk for type 2 diabetes, but who do not already have the disease. ![]() You will also receive group support from others who share your goals and struggles. A trained coach leads the program to help you change certain aspects of your lifestyle, like eating healthier, reducing stress, and getting more physical activity. For more information, contact Viki Delmas at 80 or Online workshop via Zoom Diabetes Prevention WorkshopĪre you carrying extra weight? This free program can cut your risk of type 2 diabetes by more than half. Learn the basics of managing blood pressure including help with medication, quitting tobacco, healthy eating, and physical activity and managing stress. If left untreated, it can damage your circulatory system and lead to serious problems, such as heart attack, stroke, kidney damage, or brain health complications, such as memory loss and confusion. High blood pressure means the force of blood flowing through your blood vessels is consistently too high. One in 4 Vermont adults has been told they have high blood pressure. For more information, contact Viki Delmas at 80 or TBD High Blood Pressure Management Workshop Who should attend: People with mental health challenges, who may also be dealing with physical health or substance abuse problems. WRAP is a free program designed to help you get support, tips and advice from people who are also working toward emotional wellbeing. ![]() If you are struggling with a mental health problem such as depression and anxiety, you are not alone. 6pm-7pm For more information, contact Viki Delmas at 80 or Online workshop via Zoomįor more information, contact Viki Delmas at 80 or. Special attention is given to developing a quitting strategy, including dealing with weight control and managing stress. This free, four-week workshop can help you change your behavior and start a tobacco-free lifestyle. For many tobacco users, support from others makes the difference in staying tobacco-free. Quitting smoking or smokeless tobacco is the #1 most important step you can take to live a longer and healthier life. Self-Management Regional learn more about Self-Management Programs in Vermont, visit. Feel better with these FREE Healthier Living Workshops.įor more information and to register, contact:
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